Our teeth inevitably become yellowish with age. To slow down and even reverse the process, you can try one of our recommended teeth whitening kits and get FREE shipping, or check out these natural teeth whitening methods.
Method 1: Give Oil Pulling a Try
“Oil pulling” means washing your mouth with oil, which helps to remove bad bacteria, dirt, and debris. While oil pulling can’t be used instead of regular brushing and flossing, some studies suggest that it helps to improve overall dental health and whiten your teeth. You can use:
- coconut oil
- sunflower oil
- sesame oil
Every morening, rinse your mouth with the oil of your choice after brushing for about a minute, then spit it out.
Method 2: Adjust Your Diet
Did you know that quite a few foods and drinks can stain your teeth? Cutting down on drinks like coffee, tea and red wine can help you to minimize staining. Also, eating less acidic foods and foods with added sugar will help to prevent the wearing down of your enamel.
Another thing to remember is to wait at least 30 minutes before brushing your teeth after a meal. If you brush your teeth too soon after a meal that contained acidic foods, you risk damaging your enamel and thus causing tooth discoloration.
Method 3: Brush with Baking Soda
Not to be confused with baking powder, baking soda is a well-known old school teeth whitening substance. It’s proven to be a safe stain remover that can significantly brighten your smile. In addition to that, baking soda fights bacteria and helps to reduce plaque and tooth decay.
Method 4: Eat Natural Teeth Whitening Fruit
There is some evidence that fruit like pineapples and papaya have mild teeth whitening effects. These fruits contain papain and bromelain, which are enzymes that whiten teeth. Adding these fruits to your diet can help you to slightly whiten your teeth. Another great way to improve your dental health is eating raw celery and carrots, as that will help to clean your teeth in a natural way.
Method 5: Maintain Your Oral Hygiene
The most important thing you can do to prevent tooth yellowing is maintain excellent oral hygiene. Regular brushing with quality toothpaste will protect your enamel, prevent tooth decay and remove plaque. Don’t neglect flossing, too, because it will help you to get rid of stains in hard-to-reach places.
Good dental hygiene includes brushing your teeth twice a day, using fluoride toothpaste unless your dentist or physician indicates otherwise, and flossing to remove plaque from between the teeth.